419th reservist takes part in triathlon Published June 22, 2011 HILL AIR FORCE BASE, Utah -- Maj. Scott LaRoche, 466th Fighter Squadron, swims in the Hess Fitness Center pool as part of the Warrior Fitness Center Triathlon June 11. Major LaRoche competed in the Olympic category, which included an 800-meter swim, 12-mile bike ride and running a 10K. Stay connected -- Join the 419th on Facebook and YouTube