Defining ‘reason for season’ makes for happier holiday Published Dec. 4, 2009 By Col. Walter "Buck" Sams Commander, 419th Fighter Wing HILL AIR FORCE BASE, UTAH -- The holiday season is once again upon us. It is, as one Christmas carol heralds, "the most wonderful time of the year," yet amidst the joy and festivities it can also be a difficult time when stress levels reach all new highs. Our mission and day-to-day commitments are stressful enough; the holidays don't have to be. Lack of money, the pressures of gift giving, limited time, and credit card debt were named as the leading causes of stress for Americans this year, according to a recent survey by the American Psychological Association. Citizen Airmen would likely add even more stressors to the APA's list as they must juggle reserve service with the demands of a fulltime career and family responsibilities. As the pressure continues to build with only 21 shopping days left until Christmas, I'd ask that you take some time to consider ways to de-stress this holiday season so that you can enjoy it to the fullest. Start by defining what the holidays mean to you and focus on what's most important in your life. Once you've established the reason for the season it's much easier to keep holiday stress at bay. According to the APA, reconnecting with your loved ones is the best way to ease holiday stress. Instead of wracking your brain over the perfect gifts, consider ways you can spend quality time with family and friends. In addition to caring for the needs of those close to you, I would encourage you to take care of the one you're closest to - you. Stress takes a huge toll on the body and can negatively impact health and wellbeing. Slow down and keep things in perspective. Use the time away from work during the holidays to do things you enjoy. A little fun goes a long way. I would also ask that you continue to be good wingmen and persist in looking out for one another as the New Year approaches. The most valuable gift you may give this year might simply be to listen to a struggling colleague or to provide a ride home to someone who's had too much to drink. Save a moment amid the celebration to remember the men and women in uniform serving around the globe who won't be home for the holidays and raise a glass to those who have paid the ultimate price for the cause of freedom. Thanks to each of you for your commitment to the 419th FW and for your willingness to serve this great nation. You've made it a great year and I look forward to another in 2010. Here's wishing you a very Merry Christmas and all the best for the New Year! God Bless.